Today I will be reviewing three types of pasta.
The first pasta with the highest carbohydrate is the organic black bean spaghetti. This pasta has 17 grams carbohydrates, and dietary fiber of 9.8 grams.
There is a recipe on the side of the packaging and is certified gluten free, It is made from black bean flour (Black soy Bean) The packaging serves 4 and it only takes four to six minutes to cook. This pasta has 22 grams of protein per serving. Again, it has a recipe on the side.
The second pasta will be reviewing is from the same company Explore cuisines.
It’s an organic edamame and mung bean fettuccine also gluten free, with a 21 gram protein per serving and it takes five to seven minutes to cook. The ingredients edamame bean flower (Soybean grain) the pasta contains 17.9 grams of carbohydrates, and 12.2 grams of fiber.
The next pasta I will be reviewing is a slendier fetticcini this one I got from coles.
It’s low carb gluten free, and 10 calories per 100 grams. Slendier also has a four star health rating but there is only two serves per package and it comes already cooked all you need to do is just need to heat and serve as it is a vegetable konjac noodle. It has less than one gram of carbohydrates and 6.3 grams of dietary fiber per serve.
The next pasta, I will be reviewing is the Atkins low carb living.
70% less carbs than regular pasta also has a recipe on the back and has 11.5 grams of carbohydrates and 6.5 grams of dietary fiber.
In conclusion, all of these pastas are delicious in when prepared in certain ways.
My two favorites of the bunch are the Atkins low carb living pasta for meat sauce, well pretty much any Italian pasta dishes. But I like the noodle style slendier pasta for things like Asian cuisine as it tastes more like a Udon noodle than pasta.
I hope this review helped you find a low carb substitute for pasta that tastes like pasta, while still following your diet. New and wonderful pasta and bread substitutes come out all the time for low carb and keto followers. It’s just nice to know that the low carb corner of the market is starting to be taken care of.
Bye x
FIT FAD FOOD 