After my husband and i decided to lose some weight, he wanted to lose 40kg and i wanted to lose 15kg. My husband had never been on a diet and was a very picky eater who only ever ate carbs and meat. So we decided to research diets that he would be able to obtain …
Reviewing Low Carb Pastas
Today I will be reviewing three types of pasta. The first pasta with the highest carbohydrate is the organic black bean spaghetti. This pasta has 17 grams carbohydrates, and dietary fiber of 9.8 grams. There is a recipe on the side of the packaging and is certified gluten free, It is made from black bean …
Dreamy Keto Dolce de leche
Keto caramel.. woot woot. This keto caramel recipe uses the condensed milk from the previous post. I love this recipe, you can use it on ice-cream or in brownies or even in your coffee. Dolce de leche recipe Calories 653 Fat 57g Saturated Fat 18g Carbohydrates 8g Protein 28g Ingredients. 1 recipe Low Carb sweetened condensed milk. 1 teaspoons …
Keto Condensed Milk Recipe.
When you start keto its always hard to curb the cravings for sweets, well here is a recipe for a staple in your kitchen to create your favourite deserts. Sugar Free condensed milk recipe. Calories 653 Fat 57g Saturated Fat 18g Carbohydrates 8g Protein 28g Ingredients: 1 1/2 cups of heavy whipping cream. 1/2 a cup of erythritol.2 tablespoons …
Surprisingly Good Store Bought VLC Snacks
So, my husband and I were sitting down watching a movie the other night and we both had a craving to eat popcorn, or even chips (If you're in America crisps). Unfortunately, a low carb diet says no delicious potato or corn chips. We went to our local ALDI for our usual staples of deli …
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KETO FOR A MONTH (WEEK 3)
Alright we are back for another week. The scales are down again this week by another .5 of a kilo so that's bringing us down to 65.5 which isn't bad. This week I collected some pretty cool keto freindly pastas so I'll give those a go. I'm excited about week 3, let's get into it. …
The Best Creamy Cauliflower Mash Recipe
I have had my fair share of disaster faux mash recipes in the past. After a lot of trial and error the end result is a beautifully creamy, delicious, cheesy cauliflower mash. This is one of our families favourite sides to pretty much any dish. . Cauliflower Mash Recipe 313 Calories, 10g Protein, 28g Fat, …
Rib-fillet Steak with Caramelised Onions and Green Beans Recipe
A delicious summer dinner for the whole family. Weeknight dinners seam to be the hardest especially when you have a toddler running around creating all sorts of trouble and mess, so if your in the same boat all aboard heres a keto friendly quick dinner idea everyone is bound to love. #mumlife#ketorecipe So here we …
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Keto Curried Sausages Recipe
Curried Sausages is a lovely one pot wonder that doesn't take too long to cook This recipe goes very well with the keto cauliflower mash recipe, it also makes wonderful leftovers the next day. Keto curried sausages Calories 653 Fat 57g Saturated Fat 18g Carbohydrates 8g Protein 28g Ingredients 8 beef sausages. 2 Tbsp of oil1/2 an onion thinly …
KETO FOR A MONTH CONTINUES (WEEK 2)
So here we are at the beginning of week 2 of keto. We are starting .5 of a kilo lighter, so 66 kgs. We will see if we can do better this week.This week I'm going to try some new recipes and experiment a little with some delicious sweet stuff.Let's get started and see how …
FIT FAD FOOD 