After my husband and i decided to lose some weight, he wanted to lose 40kg and i wanted to lose 15kg. My husband had never been on a diet and was a very picky eater who only ever ate carbs and meat. So we decided to research diets that he would be able to obtain …
Dreamy Keto Dolce de leche
Keto caramel.. woot woot. This keto caramel recipe uses the condensed milk from the previous post. I love this recipe, you can use it on ice-cream or in brownies or even in your coffee. Dolce de leche recipe Calories 653 Fat 57g Saturated Fat 18g Carbohydrates 8g Protein 28g Ingredients. 1 recipe Low Carb sweetened condensed milk. 1 teaspoons …
Keto Condensed Milk Recipe.
When you start keto its always hard to curb the cravings for sweets, well here is a recipe for a staple in your kitchen to create your favourite deserts. Sugar Free condensed milk recipe. Calories 653 Fat 57g Saturated Fat 18g Carbohydrates 8g Protein 28g Ingredients: 1 1/2 cups of heavy whipping cream. 1/2 a cup of erythritol.2 tablespoons …
Surprisingly Good Store Bought VLC Snacks
So, my husband and I were sitting down watching a movie the other night and we both had a craving to eat popcorn, or even chips (If you're in America crisps). Unfortunately, a low carb diet says no delicious potato or corn chips. We went to our local ALDI for our usual staples of deli …
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KETO FOR A MONTH (WEEK 3)
Alright we are back for another week. The scales are down again this week by another .5 of a kilo so that's bringing us down to 65.5 which isn't bad. This week I collected some pretty cool keto freindly pastas so I'll give those a go. I'm excited about week 3, let's get into it. …
KETO FOR A MONTH CONTINUES (WEEK 2)
So here we are at the beginning of week 2 of keto. We are starting .5 of a kilo lighter, so 66 kgs. We will see if we can do better this week.This week I'm going to try some new recipes and experiment a little with some delicious sweet stuff.Let's get started and see how …
KETO FOR A MONTH (Week 1)
Hi guys and welcome to my blog. If you haven't already guessed by the title of this blog this month will be packed full of keto content. Now this is a bit bias because of all the diets/lifestyle changes i have ever tried this is undoubtably my favourite. I have been through the keto diet …
FIT FAD FOOD 